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BB 48,51 Kg
TB 151 cm
Perut 77 cm
Pinggang 70 cm
Pinggul 84 cm
Lengan 24 cm
Paha 49 cm
sudah sebulan ngak defkal dan olaraga😔, faktor sakit
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 69.01g | Prot: 54.57g | Carbs: 242.85g.
Breakfast: Frisian Flag Kental Manis, Roti Gandum. Lunch: Kelor, Indomie Kaldu Ayam, Ikan Tuna, Tempe Goreng Tepung, ABC Saus Sambal , Nasi Putih. Dinner: ABC Saus Sambal , Tempe Goreng Tepung. Snacks/Other: ABC Saus Sambal , Siantar Top French Fries 2000, Siantar Top French Fries 2000, Khong Guan Saltcheese Combociz. more...
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Losing 0.2 kg a Week
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