Weigh In record (no journal entry) for 23 August 2021
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83.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 56.98g | Prot: 179.80g | Carbs: 82.14g.
Breakfast: 早安美芝城 里肌豬排吐司. Lunch: 卜蜂 去骨雞腿肉, Costco 美國嫩肩里肌牛排, 煮熟的綠色椰菜, 地瓜葉, 雞胸肉, Myprotein 黑糖珍奶乳清蛋白. more...
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Losing 0.7 kg a Week
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rip_sung's Weight History
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