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12.94。又涨了。碳水吃多了。诶。好累。
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 83.22g | Prot: 143.52g | Carbs: 113.34g.
Breakfast: 拌面, 煮熟的鸡蛋白. Lunch: 杏鲍菇, 煎鸡蛋（不加油）, 杂粮饭, 木耳, 洋葱, 惠宜 肥牛卷. Dinner: 宏派 魔芋面, 大白菜, 卤牛肉. Snacks/Other: 泰森 鸡里脊, 五花肉, 鸡爪, 蒜头. more...
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1206 kcal
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Exercise:
Resting - 16 hours and 33 minutes, Sleeping - 7 hours and 27 minutes. more...
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Losing 0.7 kg a Week
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