BJ Isaac's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

83.5 kg Lost so far: 19.5 kg. Still to go: 43.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

1416 kcal

Fat: 94.61g | Prot: 91.55g | Carbs: 46.04g. Lunch: Mercadona Tarta San Marcos, Huevo Cocido, Salchicha o Hot Dog, Mercadona Hamburguesa Vacuno, Bistec, Ensalada Mixta. more...

2377 kcal

Exercise: Cardio - 7 minutes, Squats (Legs) - 1 minute, Aerobics - 30 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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BJ Isaac's Weight History

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BJ Isaac's Journal, 22 Aug 21

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BJ Isaac's Weight History