Weigh In record (no journal entry) for 22 August 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2812 kcal
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Fat: 136.96g | Prot: 188.31g | Carbs: 195.74g.
Breakfast: Liconsa Frisia, Tía Rosa Tiras Doraditas, Liconsa Leche Fortificada, Gamesa Emperador Piruetas, Tortilla, Carne de Cerdo, Chicharrón. Snacks/Other: SRS Huevo, Quaker Avena 3 Minutos, Liconsa Frisia. more...
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Losing 0.6 kg a Week
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Alfredoelmagnifico's Weight History
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