Weigh In record (no journal entry) for 23 August 2021
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78.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.36g | Prot: 70.29g | Carbs: 146.37g.
Breakfast: Nasi Putih, Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Champ Sosis Ayam, Roti Panggang. Dinner: Daging Sapi Panggang, Ikan Lele, Nasi Putih. Snacks/Other: Sayur Lumpia, Ayam Brand Ayam Serundeng, Nasi Ketan (Ketan). more...
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steady weight
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arfianasaririma's Weight History
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