Weigh In record (no journal entry) for 22 August 2021
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67.0 kg
Lost so far: 1.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 69.70g | Prot: 50.92g | Carbs: 95.84g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Toasted 100% Whole Wheat Bread, Cheddar Cheese, Egg Omelet or Scrambled Egg, Wilson Produce Sweet Mini Peppers, Wegmans Whole Baby Bella Mushrooms, Coffee with Cream. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value String Cheese, Watermelon. Dinner: Hometown Bagel Bagel Chips, Wal-mart Deli White Meat Chicken Salad, Friendly's Lemon Wedge, Unsweetened Iced Tea. Snacks/Other: Hershey's Sugar Free Mini Chocolate Bars, Watermelon. more...
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1735 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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angelbird65's Weight History
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