Weigh In record (no journal entry) for 22 August 2021
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87 kg
Lost so far: 6.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 61.13g | Prot: 86.18g | Carbs: 130.31g.
Lunch: Filé de Peixe Empanado, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Pipoca Branca (em Óleo), Homemade Geléia de Morango Zero, Panco Pão 100% Integral Zero, Ovo Frito. Snacks/Other: Frimesa Queijo Mussarela, Ovo Frito, Quaker Aveia em Flocos, Mel, Homemade Geleia de Morango, Panco Pão 100% Integral Zero, Banana Nanica. more...
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Losing 0.8 kg a Week
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bibianecosta97's Weight History
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