o222ak77's Journal, 20 Aug 21

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Weigh In record (no journal entry) for 20 August 2021

82.8 kg Lost so far: 11.6 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2021:

713 kcal

Fat: 27.44g | Prot: 33.98g | Carbs: 87.14g. Breakfast: Ашан Сыр Домашний, Вареное Яйцо, Чай с Молоком. Lunch: Говяжий Бульон, Кормим Правильно Тефтели с Рисом. Dinner: Арбуз. Snacks/Other: Айс Латте. more...

2417 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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o222ak77's Journal, 20 Aug 21

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o222ak77's Weight History