Weigh In record (no journal entry) for 22 August 2021
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90.0 kg
Lost so far: 12.0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 28.26g | Prot: 119.68g | Carbs: 126.80g.
Breakfast: Strawberries, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Dannon Light & Fit Greek - Cherry. Lunch: White Rice, Boneless Skinless Chicken Breast Fillets, Broccoli , 100% Grated Parmesan Cheese. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, White Rice, Boneless Skinless Chicken Breast Fillets, Broccoli , 100% Grated Parmesan Cheese, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Nature's Bounty Complete Protein & Vitamin Shake Mix, Dannon Light & Fit Yogurt - Cherry. more...
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Gaining 1.6 kg a Week
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