Weigh In record (no journal entry) for 22 August 2021
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63.0 kg
Lost so far: 14.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 40.97g | Prot: 46.60g | Carbs: 166.26g.
Breakfast: Friendly Farms Original Coffee Creamer , Sugar, Coffee, Giant French Fries. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Burman's Real Mayonnaise, Roma Tomatoes, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: American Value Green Beans (Canned), Sour Cream, I Can't Believe It's Not Butter! Original Soft Spread, Russet Potatoes (Flesh and Skin) , Aldi Top Round Steak. Snacks/Other: Brownie, Simply Nature Shredded Wheat 100% Whole Grain Wheat Cereal. more...
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Gaining 0.6 kg a Week
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monkeyqueen61's Weight History
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