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Ayooo!!!! tetap semangaatt!!!
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81.2 kg
Lost so far: 6.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 15.80g | Prot: 72.30g | Carbs: 153.37g.
Breakfast: Morin Selai Cokelat Kacang, Tropicana Slim Sweetener Classic, Teh Tawar, Roti Panggang Putih. Lunch: Terung, Sambal Goreng, Petai, Rebung, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Herbalife F1 Shake Mix Dutch Chocolate, Pepaya. more...
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Losing 0.5 kg a Week
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Emi Y Sanopawangik's Weight History
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