Weigh In record (no journal entry) for 22 August 2021
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111.9 kg
Lost so far: 4.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 125.02g | Prot: 114.70g | Carbs: 161.69g.
Breakfast: Qualy Manteiga , Ovo, Tirolez Requeijão Cremoso, Cuscuz (Cozido). Lunch: Apti Coco Ralado sem Açúcar, Itambé Creme de Leite Leve, Sadia Queijo Mussarela, Carne Moída Refogada, Macarrão Integral Cozido. Dinner: Mexerica, Qualy Manteiga , Sadia Queijo Mussarela, Ovo, Panco Pão 100% Integral Castanhas Brasileiras. Snacks/Other: Lacta Lacta Intense 60% Original, Escondidinho de Carne Seca. more...
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Losing 0.4 kg a Week
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Thaizadi's Weight History
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