Weigh In record (no journal entry) for 22 August 2021
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66.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 31.77g | Prot: 96.63g | Carbs: 172.85g.
Breakfast: 炒土豆丝, 胡萝卜, 香蕉, 大米, 煎鸡蛋, 蒙牛牛奶 纯牛奶, 鲨鱼菲特 鸡胸肉, 面粉薄饼. Lunch: 香蕉, 大米, 毛豆, 炒包菜, 花蛤, 皮皮虾, 鱿鱼. more...
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2667 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 26 minutes, Sleeping - 6 hours and 34 minutes. more...
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Losing 7.7 kg a Week
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Superman*'s Weight History
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