Weigh In record (no journal entry) for 22 August 2021
|
61.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1316 kcal
|
Fat: 54.35g | Prot: 70.69g | Carbs: 142.83g.
Breakfast: Pain Complet, Super U Lait Écrémé 0%, Tassimo Café Long, Marque U Pur Jus D’Orange sans Pulpe, St Hubert Oméga 3. Lunch: Fromage de Chèvre (Demi Mou), Concombre (Pelé), Conserves de Confiture, Florette Ma Sauce Ail et Ciboulette, Danone Le Nature Yaourt, Maggi Papillote Rôti de Porc Thym et Fines Herbes, Barilla Capellini. Dinner: U Rôti de Porc, Pommes Pink Lady, Carrefour Fromage de Chèvre Frais, Pain Complet, Carrefour Fromage de Chèvre Frais, Vinaigre Balsamique, Laitue Iceberg, Huile d'olive Vierge Extra, Oeuf, Amora Mayonnaise de Dijon. Snacks/Other: Alter Eco Chocolat Noir Écorces d'orange, Tassimo Café Long. more...
|
|
1755 kcal
|
Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Watching TV/Computer - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 7 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamounette18's Weight History
|