Weigh In record (no journal entry) for 22 August 2021
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83.5 kg
Lost so far: 12.6 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 75.78g | Prot: 58.39g | Carbs: 84.67g.
Breakfast: Frimesa Leite em Pó Integral, Mariza Canela em Pó , Magro Açúcar Light , Café, Mavalério Cacau em Pó Alcalino 100%. Lunch: Óleo de Soja, Ovo, Perdigão Salsicha, Sadia Salsichão. Dinner: Mavalério Cacau em Pó Alcalino 100%, Frimesa Leite em Pó Integral, Bananas, Morangos. more...
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Losing 0.5 kg a Week
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