mohamed El3omda's Journal, 22 Aug 21

Weigh In record (no journal entry) for 22 August 2021

96.2 kg Lost so far: 2.8 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

817 kcal

Fat: 34.18g | Prot: 122.70g | Carbs: 17.70g. Breakfast: جبنه قريش, بيض مسلوق بيض مسلوق. Lunch: سلطه سلطه , سمك بوري سمك مشوي. more...

2949 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week


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mohamed El3omda's Weight History