Weigh In record (no journal entry) for 22 August 2021
|
85.7 kg
Lost so far: 22.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
732 kcal
|
Fat: 32.62g | Prot: 46.37g | Carbs: 28.16g.
Breakfast: Atkins Crustless Quiche. Lunch: Watermelon. Dinner: Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Sleeman Clear 2.0, Water, Green Tea, Coffee, Plums. more...
|
|
2475 kcal
|
Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 5 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|