Weigh In record (no journal entry) for 22 August 2021
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 68.93g | Prot: 73.06g | Carbs: 122.85g.
Lunch: Sucre Brun, Tomates, Crème Fraîche Épaisse, Rians Faisselle 6%, Glaces à la Vanille, Pain de Maïs (Recette Maison), Marque Repère Riz Complet (Cuit), Huile d'Olive, Truite Cuite au Four ou Grillée. Dinner: Marmelade d'Orange, Yoplait Panier de Yoplait 100% Végétal à la Coco, Olives Vertes, Cabillaud, Panzani Sauce Tomates Cuisinées, Pêches. Snacks/Other: Auchan Chocolat Noir 72% Cacao (2). more...
|
|
2030 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|