Weigh In record (no journal entry) for 22 August 2021
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93 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 37.31g | Prot: 55.92g | Carbs: 174.33g.
Breakfast: Bayam, Bango Kecap Manis, Telur, Oat, Kurma, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nanas, Roma Biskuit Sari Gandum. more...
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