Weigh In record (no journal entry) for 22 August 2021
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199.5 kg
Lost so far: 10.1 kg.
Still to go: 99.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 45.68g | Prot: 74.59g | Carbs: 75.40g.
Lunch: Frischkäse, Milbona Emmentaler , Mehrkornbrot, Dulano Geflügel-Mortadella (10g). Dinner: Gelber Senf, Rote Paprika, Hackfleisch (90% mager / 10% Fett), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Lidl Körniger Frischkäse. Snacks/Other: Nektarinen, Rügenwalder Mühle Vegetarische Mortadella. more...
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Gaining 1.9 kg a Week
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 Comments
Das wird schon wieder. Bleib dran!
22 Aug 21 by member: DieDavi
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Weiter machen, Liebe Nise 💪😇 Das schaffst du, bist ja schon UzHu 🤗👍
22 Aug 21 by member: Shiva1705
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