Weigh In record (no journal entry) for 22 August 2021
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 70.11g | Prot: 187.92g | Carbs: 121.23g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Biscottes, Fleury Michon Blanc de Poulet (40g), Carrefour Fromage Blanc 0%, Auchan Bâtonnets Esquimaux Vanille et Chocolat, Salade Verte. Dinner: Président Camembert , Pierre Martinet Coleslaw, Lidl Filet de Colin d'alaska , Auchan Biscottes. Snacks/Other: Bodymass Whey Protein, Myprotein Creatine Monohydrate. more...
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2314 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Muay Thai - 25 minutes, Sleeping - 6 hours, Resting - 15 hours and 19 minutes. more...
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Gaining 4.2 kg a Week
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jimenezjose's Weight History
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