BethLovesAlex's Journal, 10 Mar 14

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36" underbust
37" waist
41.5" hips
12.5" upper arms (around)

77.9 kg Lost so far: 2.9 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 10 March 2014:

1168 kcal

Fat: 61.32g | Prot: 87.11g | Carbs: 66.60g. Lunch: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Spinach, Cream Cheese, Cheddar Cheese. Snacks/Other: Prince of Wales Tea (Sweet). more...

2089 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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BethLovesAlex's Weight History

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BethLovesAlex's Journal, 10 Mar 14

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BethLovesAlex's Weight History