Weigh In record (no journal entry) for 22 August 2021
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 58.91g | Prot: 56.42g | Carbs: 120.82g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg, Ketchup. Lunch: Perdue Simply Smart Chicken Strips, Moore's Original Buffalo Wing Sauce, Lemon Juice, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Stop & Shop Baby Carrots. Dinner: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Lemon Juice, Moore's Original Buffalo Wing Sauce, Perdue Simply Smart Original Grilled Chicken Strips. Snacks/Other: Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Whole Milk, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Unsweetened Flaked Coconut, Hershey's Lite Chocolate Syrup, Whole Milk, Mr & Mrs T Original Bloody Mary Mix, Whole Milk, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Supreme Tradition Rainbow Sprinkles, Hershey's Lite Chocolate Syrup, Hershey's Lite Chocolate Syrup, Supreme Tradition Rainbow Sprinkles, Whole Milk. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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