Weigh In record (no journal entry) for 22 August 2021
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63 kg
Lost so far: 7.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 43.08g | Prot: 57.28g | Carbs: 98.52g.
Breakfast: Uvas-Passas (sem Sementes), Oba Castanha de Caju . Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Alface, Tomates, Contra-filé Grelhado. Dinner: Walmart Queijo Mussarela, Seara Bacon em Fatias , Ovo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Mexerica, Hortifruti Melancia, Erlan Chocolate Branco Zero Açúcar . more...
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Losing 4.2 kg a Week
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lucianafranco_juris's Weight History
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