Weigh In record (no journal entry) for 22 August 2021
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87 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 90.64g | Prot: 175.47g | Carbs: 194.07g.
Breakfast: Cécémel Chocomelk Less Sugar, Banaan. Lunch: Devos Lemmens Mayonnaise Light 30%, Champignons, Colruyt Steak Restaurant , Frieten. Dinner: Danone Hipro Vanille Cookie, Turks Brood, Delhaize Kip Pita. Snacks/Other: Eat Natural Protein Packed, Decathlon Isolate Whey Protein , Delhaize Eclair. more...
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Losing 0.2 kg a Week
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werner1109's Weight History
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