Weigh In record (no journal entry) for 22 August 2021
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47.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 25.29g | Prot: 24.64g | Carbs: 203.32g.
Breakfast: SPAR Rundkorn Reis, Natur Aktiv Bio Fruchtsnack Apfel-Banane-Erdbeere. Lunch: Gala Äpfel, Cantaloupe Melonen. Dinner: Kellogg's Crunchy Nut, Bananen, Räucherlachs, SPAR Bio Kürbiskernweckerl, Avocado, Rote Paprika, Rispentomaten, Gurke (mit Schale). Snacks/Other: Müsliriegel, Vollmilch, SPAR Cookies Triple Chocolate, Joya Kokos-Reis Drink, Pepsi Max, Nespresso Kaffee Kapsel, Monster Ultra Paradise , Kamillentee. more...
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Gaining 0.7 kg a Week
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