Weigh In record (no journal entry) for 22 August 2021
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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285 kcal
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Fat: 7.39g | Prot: 12.37g | Carbs: 39.95g.
Breakfast: Semi-Skimmed Milk, Quaker Jumbo Whole Rolled Oats. more...
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steady weight
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s.soulby85's Weight History
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