Weigh In record (no journal entry) for 22 August 2021
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85 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 46.04g | Prot: 53.20g | Carbs: 175.45g.
Breakfast: Kaffee, Reismehl, Ei, Ja! Speisequark. Lunch: Quarkini, Monarc Kirschkuchen mit Butterstreuseln . Dinner: Milka I Love Milka Pralinés, Aldi Eiweißbrot (35g), Langnese Capri. Snacks/Other: Schloss Göhrde Zwetschgen, Nektarinen. more...
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Losing 1.6 kg a Week
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