Weigh In record (no journal entry) for 18 August 2021
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86.6 kg
Lost so far: 15.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 54.42g | Prot: 81.56g | Carbs: 237.69g.
Breakfast: Jajko, Pikok Piratki Szynka z Fileta Indyka, Bułka Pszenna, Sobik Masło Extra Osełka Górska, Pomidor Malinowy, Cebule. Lunch: Cebule, Pomidor Malinowy, Piątnica Serek Wiejski, My Best Veggie Smalczyk z Fasoli, Tastino Wafle Ryżowe Naturalne. Snacks/Other: Winogrona, Pikok Piratki Szynka z Fileta Indyka, My Best Veggie Smalczyk z Fasoli, Bułka Pszenna. more...
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steady weight
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