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Tidur pagi. bangun jam 3 sore. badan lemes. berat air doang yg turun mungkin.
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 34.78g | Prot: 69.69g | Carbs: 162.30g.
Breakfast: VECTORLABS Master Whey. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Watermelon, Tangerine, Fried Egg, Nasi Putih. Snacks/Other: Sari Roti Sandwich Krim Keju, Sari Roti Sandwich Kacang, Nescafe Classic, Tropicana Slim Sweetener Classic. more...
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Losing 4.2 kg a Week
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fazaakmal's Weight History
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