|
3 kg lost
|
86 kg
Lost so far: 21.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 21.70g | Prot: 61.44g | Carbs: 87.56g.
Breakfast: Saldanha Pilchards in Tomato Sauce, Onions , PnP Butternut. Lunch: Bakers Provita Wholewheat Crispbread, Coffee with Milk and Sugar, Saldanha Pilchards in Tomato Sauce, Onions . Dinner: Weet-Bix Weet-Bix, Milk. Snacks/Other: Saldanha Pilchards in Tomato Sauce, Bakers Provita Wholewheat Crispbread, Coffee with Milk and Sugar, Bakers Provita Wholewheat Crispbread. more...
|
|
2158 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1Miss.May's Weight History
|