Weigh In record (no journal entry) for 22 August 2021
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69 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 73.53g | Prot: 93.11g | Carbs: 29.21g.
Breakfast: Apples, Calavo Avocado, Baked or Broiled Salmon. Dinner: Ground Meat, Spectrum Organic Virgin Coconut Oil, Sun-Dried Tomatoes, Poblano Pepper, Paprika, Shrimp, Gouda Cheese, Green Olives. more...
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Losing 0.7 kg a Week
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Angie Insane's Weight History
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