Weigh In record (no journal entry) for 22 August 2021
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59.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 67.99g | Prot: 144.59g | Carbs: 78.78g.
Breakfast: Risetti Pellavansiemenrouhe, Mustaherukka, Rainbow Rasvaton Raejuusto 0,2%. Lunch: Kahvi, Cocovi MCT-Öljy, Rainbow Rasvaton Raejuusto 0,2%, Atria Murea & Nopea Kana Miedosti Mausteinen, Salaatti. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Atria Murea & Nopea Kana Miedosti Mausteinen, Salaatti. Snacks/Other: Rainbow Maustamaton Rasvaton Rahka, Rainbow Manteli Natural, Pirkka Suomalainen Omena, Milbona Rasvaton Maitorahka. more...
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Losing 0.9 kg a Week
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