gery_09's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

148.8 kg Lost so far: 7.2 kg. Still to go: 48.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

2226 kcal

Fat: 128.60g | Prot: 262.55g | Carbs: 1.96g. Lunch: New Lifestyle Mageres Faschiertes, Ich Bin Österreich Emmentaler. Dinner: Weich Gekochtes Ei, New Lifestyle Mageres Faschiertes. more...

3583 kcal

Exercise: Resting - 13 hours and 15 minutes, Sleeping - 10 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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gery_09's Journal, 22 Aug 21

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gery_09's Weight History