Weigh In record (no journal entry) for 22 August 2021
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53.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 39.42g | Prot: 44.06g | Carbs: 173.00g.
Breakfast: Bananas , Future Life Smart Oats . Lunch: Tastic Basmati White Rice Cooked, Cooked Mushrooms (Fat Added in Cooking), Woolworths Butternut, PnP Chickpeas, Mixed Salad Greens, Mixed Salad Greens. Dinner: Red Table Wine , Sauvignon Blanc Wine , Dr. Oetker Ristorante Pizza Spinaci. Snacks/Other: Cappuccino. more...
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1395 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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carmelmar's Weight History
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