aufaah's Journal, 22 Aug 21

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Weigh In record (no journal entry) for 22 August 2021

50.2 kg Lost so far: 1.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2021:

789 kcal

Fat: 31.58g | Prot: 49.32g | Carbs: 83.83g. Breakfast: Tahu Goreng, Sayur Campuran, Nila (Ikan). Dinner: Buah Naga, Bakso Daging Sapi, Seblak. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Yakult Yakult. more...

1302 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aufaah's Weight History

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aufaah's Journal, 22 Aug 21

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aufaah's Weight History