Weigh In record (no journal entry) for 22 August 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 17.35g | Prot: 123.73g | Carbs: 144.13g.
Breakfast: Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Pauluns Granola Kanel, Mandel & Äpple, Garant Frysta Blåbär, Skåne Mejerier Yoghurt Kvarg Vanilj. Dinner: Lindahls Kvarg Naturell, Fläskfilé, Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), Livsmedelsverket Broccoli Kokt. more...
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Gaining 1.5 kg a Week
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