Weigh In record (no journal entry) for 22 August 2021
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59.2 kg
Lost so far: 8.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 97.73g | Prot: 148.96g | Carbs: 227.98g.
Breakfast: Fjord Volkoren Rogge Cracker, Melkan Smeerkaas 20+. Lunch: AH Komkommer, Freshona Augurkensticks, AH Ei, Princes Tonijnstukken in Water. Dinner: Jumbo Volkoren Couscous, Gwoon Leverpastei, Fjord Volkoren Rogge Cracker, Lidl Köttbullar (Gehaktballetjes). Snacks/Other: Alpro Havermelk Ongezoet, Ekoplaza Havermout, Lidl Köttbullar (Gehaktballetjes). more...
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steady weight
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Wobbeltje!'s Weight History
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