Weigh In record (no journal entry) for 22 August 2021
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49.2 kg
Lost so far: 0.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.20g | Prot: 33.90g | Carbs: 125.60g.
Breakfast: İncir, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Yeşil Biber, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta, Çaykur Yeşil Çay . Lunch: Lokum, Kavrulmuş Tuzlu Kaşu Fıstığı, Dost Muzlu Süt, Trileçe. Dinner: Etli Güveç, Dost Muzlu Süt, Domatesli Biber. Snacks/Other: Gold Şekersiz Fıstık Ezmesi, Yulaf, Zazella Keçiboynuzu Özü. more...
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1184 kcal
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Exercise:
karın akşam - 1 hour, yürüyüş - 1 hour, bacak sbh - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cansu :)'s Weight History
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