Weigh In record (no journal entry) for 22 August 2021
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95.9 kg
Lost so far: 10.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 67.94g | Prot: 111.15g | Carbs: 130.44g.
Lunch: Volkoren Brood, Aldi Filet Americain, Milbona High Protein Vanilla. Dinner: Riblappen, AH Rode Kool met Appel, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Plus Belegen Kaas 30+, Chips, AH Slagroom Schnitt, Ehrmann High Protein Chocolate Mousse. more...
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Losing 0.9 kg a Week
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Veronica kuipers's Weight History
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