Weigh In record (no journal entry) for 22 August 2021
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73.3 kg
Lost so far: 0.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 43.32g | Prot: 60.98g | Carbs: 140.79g.
Breakfast: Koffie met Melk, Croissant. Lunch: Gele Paprika's, Cherrytomaten, Boni Chiffonnade Worst met Fijne Kruiden , Boni Asperges, Gekookt Ei, Colruyt Everyday Tonijn in Eigen Nat, Boni Gekookte Ham Ontvet, Colruyt Kipfilet met Asperges, Ijsbergsla, Komkommer (met Schil), Aardappelen (zonder Schil, met Zout, Gekookt), Devos Lemmens Mayonnaise Light 30%, Boni Kippenvleesbrood. Dinner: Broodpudding. Snacks/Other: Rosé. more...
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2313 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Driving - 3 hours and 30 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Veereltje's Weight History
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