Weigh In record (no journal entry) for 22 August 2021
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60.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 96.44g | Prot: 98.31g | Carbs: 184.58g.
Breakfast: Canderel Sweetener Tablets, Nescafe Gold Cappuccino, Coffee, Flora Gold , Biltong, Albany Superior Brown Bread, Egg. Lunch: Coca-Cola Coca-Cola Light, Canderel Stick, Wimpy Cappuccino (1 Shot Espresso), Woolworths Classic Greek Salad, Wrap Filled with Vegetables, Halloumi Cheese. Dinner: Lindt Excellence Extra Creamy Milk Chocolate, Coca-Cola Coca-Cola Light, Woolworths Chicken à la King. more...
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Losing 0.7 kg a Week
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micchapman's Weight History
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