Weigh In record (no journal entry) for 22 August 2021
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98 kg
Lost so far: 16.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 58.44g | Prot: 91.32g | Carbs: 162.80g.
Breakfast: Aldi Ziegenkäse in Scheiben, Aldi Eiweißbrot (35g), Banane, Alpro Sojajoghurt - Vanille. Lunch: Chinakohl (Bok-Choy, Pak-Choi), Chinakohl, Edeka Erbsenschoten, Süßkartoffel, Aldi Lachsfilet. Dinner: Aldi Käse-Laugenstange. Snacks/Other: Chiquita Banane, Alpro Sojajoghurt - Vanille. more...
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Gaining 0.9 kg a Week
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