Weigh In record (no journal entry) for 22 August 2021
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47.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 12.69g | Prot: 44.06g | Carbs: 88.23g.
Breakfast: SDPS Смесь для Выпечки Протеиновые Вафли, Махеевъ Джем Малиновый . Lunch: Петрушка, Красные Помидоры, Гуляш из Говядины, Каравай Хлеб Фермерский. Snacks/Other: ВкусВилл Сибирские Отруби Сила Трав, Чай, Fitness Shock Protein Cookie Crispy Coconut & Buckwheat, Nescafe Dolce Gusto Американо. more...
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Losing 1.4 kg a Week
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JulieSem's Weight History
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