lusianaselvia's Journal, 18 Aug 21

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Weigh In record (no journal entry) for 18 August 2021

82 kg Lost so far: 4 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2021:

1341 kcal

Fat: 79.83g | Prot: 86.37g | Carbs: 94.91g. Lunch: Bayam Dimasak (dari Segar), Kem Chicks Sayur Toge, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Goreng, Bertolli Olive Oil. Dinner: Alpukat, Pepaya. more...

2256 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...

Losing 2.1 kg a Week

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lusianaselvia's Journal, 18 Aug 21

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lusianaselvia's Weight History