Weigh In record (no journal entry) for 22 August 2021
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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190 kcal
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Fat: 2.99g | Prot: 5.97g | Carbs: 32.25g.
Breakfast: Боско Хлеб Тонус из Цельного Пророщенного Зерна Ржи и Пшеницы, Кофе с Молоком, Быстров Каша Овсяная с Малиной. more...
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Gaining 1.4 kg a Week
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