Weigh In record (no journal entry) for 22 August 2021
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88.9 kg
Lost so far: 13.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 119.40g | Prot: 168.67g | Carbs: 217.71g.
Breakfast: Red Bull Red Bull, Prozis 100% Real Whey Isolate (Erdbeer), SPAR Kakao Drink. Lunch: Stiegl Goldbräu, Kartoffeln, Zipfer Hops, Howe Original Nürnberger Rostbratwurst . Dinner: Crane Protein Riegel Stracciatella. Snacks/Other: Ironmaxx 100% Whey Protein (Chocolate Cookie Dough), Ja Natürlich Frühstück Honig Nuss, BioTech USA 100% Pure Whey, Crownfield Protein Topping (Schoko Waffeln), Alpro Hafermilch. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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