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Rientro SB
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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2017 kcal
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Fat: 62.92g | Prot: 142.47g | Carbs: 219.22g.
Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Petto di Pollo, Carne. Dinner: Rovagnati Prosciutto Crudo Snello, Novi Fondentenero, Sarchio Gallette di Mais, Baked Potato (Peel Not Eaten), Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Mele Granny Smith, Anacardi, Cioccolatini al Latte, Fesa di Tacchino. more...
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2094 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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JonnyJoy's Weight History
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