Weigh In record (no journal entry) for 22 August 2021
|
79.2 kg
Lost so far: 8.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1749 kcal
|
Fat: 60.95g | Prot: 205.15g | Carbs: 87.30g.
Breakfast: Ja! Milch 3,5%, Jacoby Granatapfelsaft , Weider Protein 80 Plus, Zitronensaft, Frisch Gepresster Grapefruitsaft. Lunch: Magerquark. Dinner: Edeka Räucherlachs, Netto Eiweißbrot, Schafskäse, ESN Micellar Casein Strawberry. Snacks/Other: ESN Fruity Whey Isolate, Myprotein Leucin, Myprotein Glutamin, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Banane. more...
|
Gaining 1.1 kg a Week
|
 Comments
Zu früh gefreut 🙄😂 Aber trotzdem weniger als vor dem Urlaub 😅
22 Aug 21 by member: Schranzi
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schranzi's Weight History
|